Tuesday, October 22, 2013

Top Tips for Beach Fishing

Learn about beach fishing and beach worming from Paul Blacka. Here he talks through his experience and shares his top tips.


Paul and Hugh met with expert beach fisherman and beach wormer Paul Blacka - a retired auctioneer and keen amateur fisherman. Paul was previously the President of the Bermagui Deep Sea Fishing Club and is currently the club’s weigh master. In recent years however there has been little need of this service thanks to the tag and release practices that are being implemented to protect fish stocks.
Australian Salmon is a much maligned and under-utilised table fish. Its lack of popularity with chefs, diners and fisherman can be attributed primarily to the fact that the flesh can turn quite quickly. Prior to the beach fishing expedition with Paul and Hugh, Paul Blacka referred to Australian Salmon as ‘neighbour fish’ - meaning they’re not good eating so you give them to your neighbour! The fish has often been used in the pet food industry, however when cooked correctly it can be a delicious and rewarding fish to eat. This was one of the reasons Paul was keen to explore cooking with Australian Salmon.
Australian Salmon are also known by anglers as a great fighting fish. They’re a predatory species that target bait fish and are primarily caught in and around breaking surf. Common bait used for Salmon includes Pilchards and Beach Worms, such as those that Paul Blacka uses.
Australian Salmon are actually more closely related to Herring than Atlantic Salmon, and have a strong taste and oily flesh. It’s important that they are bled out quickly after they’re caught as the soft flesh can change colour quite quickly and the fish can go off. Like Atlantic Salmon their flesh will lighten in colour when cooked. They are also very high in omega three fatty acids

Companies[edit]

A lifestyle management company directly embraces the concept of lifestyle. Lifestyle management companies provide personal assistant and concierge services so as to cater to all areas of an individual's life ranging from family to professional matters.[3][4] The majority of lifestyle management businesses offer standard services, though some have expanded so as to offer clients a “tailor-made service” accounting for their individual needs and objectives. Catering for a “city lifestyle” for example employs a range of concepts and proposals in different areas including the urban environment, architectureculturedesignfashionmediagastronomy, leisure and entertainment, and education, which together create and provide unique and distinctive experiences. Lifestyle management companies are steadily increasing in various parts of the world;[5][6] many offer service at a corporate level. Lifestyle management company examples include Ten Lifestyle Concierge from Ten Group whose headquarters are in London, England and who have offices worldwide, Alberta La Grup located in BarcelonaSpain, and The Fixer, in London.

Technology[edit]

Technology and diversity have greatly changed the lives of people in society. Technology has positive and negative effects on our daily lives. However, the positivity and negativity of technology depends on how much we use it and how much we are exposed to it. In other words, our lifestyle controls our use of technology, while technology influences our lifestyles. To begin, technology has changed the fields of agriculture, manufacturing, warfare, transportation, information, medicine, communication, among others. Technology has also made it easier for other factors to affect our lifestyles, such as the media. All in all, technology has made our lives much easier, therefore we no longer are required to live vigorous lifestyles that, in the past, contributed to the decline in our health. On the other hand, technology has complicated many lives and has many negative effects. Technology has the power to deliver media to us that can change our values and views on the world, which in return will change our lifestyles. Also, technology has negative effects on the environment such as pollution. Because of technology such as computers and television, people have a much more sedentary lifestyle, which leads to health complications and issues.

Environment[edit]

There are two types of environment for a lifestyle: nature and social. Natural environment involves the conditions in which a person, animal, or plant lives and operates. an individual dedicated to this healthy lifestyle will prefer to walk to close places, recycle plastic, papers, cans, etc. In an individual's lifestyle some of this natural environment is needed, such as fresh air, clean water, clean home, clean neighborhood and a clean example for those at home.[10] Those who are nature involved decide to plant flowers, vegetables and other crops in their backyard and are extremely strict on how to organize their household waste and uses positive and proactive ways to environmental sustainability.[11] Social environment is totally different. Social Environment includes an individual's living and working conditions, income level, educational background, community and religious beliefs if they have any.[12] In a social environment there are certain expectations from one's self or from those around. expectations like success and wanting the best. Along with success come a lot of stress. If there is failure, then there may be mood swings and disappointment. In order for this not to happen, there are better ways to avoid disappointment and failure; organization and structure is the main key element.[13]

Health[edit]

An individual's health depends a lot on their lifestyle. Maintaining physical and mental health are crucial to an individual's longevity. The more time spent on hygiene, physical fitness, and diet regulation, the healthier lifestyle they have. Those who chose to participate in any kind of physical activity on a weekly basis are generally healthier than those who don't. Mental illness may occur through various variables. For example, depression may promote mental illness through stress and anxiety. Reasons for being depressed can be due to a number of things including job loss, recently widowed, divorce, etc. Depression may lead to or increase the frequency of poor habits not promoting physical health. Poor habits may eventually lead to a poor or even dangerous lifestyle.
More interestingly, a healthy or unhealthy lifestyle will most likely be transmitted across generations. According to the study done by Case et al. (2002), when a 0-3 year old child has a mother who practices a healthy lifestyle, this child will be 27% more likely to become healthy and adopt the same lifestyle.[8] For instance, high income parents are more likely to eat organic food, have time to exercise, and provide the best living condition to their children. On the other hand, low income parents are more likely to participate in unhealthy activities such as smoking to help them release poverty-related stress and depression.[9] Parents are the first teacher for every child. Everything that parents do will be very like to be transferred to their children through the learning process.

Individual identity[edit]

A lifestyle typically reflects an individual's attitudes, values or world view. Therefore, a lifestyle is a means of forging a sense of self and to create cultural symbols that resonate with personal identity. Not all aspects of a lifestyle are voluntary. Surrounding social and technical systems can constrain the lifestyle choices available to the individual and the symbols she/he is able to project to others and the self.[4]
The lines between personal identity and the everyday doings that signal a particular lifestyle become blurred in modern society.[5] For example, "green lifestyle" means holding beliefs and engaging in activities that consume fewer resources and produce less harmful waste (i.e. a smaller ecological footprint), and deriving a sense of self from holding these beliefs and engaging in these activities. Some commentators[who?] argue that, in modernity, the cornerstone of lifestyle construction is consumption behavior, which offers the possibility to create and further individualize the self with different products or services that signal different ways of life.[6]
Lifestyle may include views on politics, religion, health, intimacy, and more. All of these aspects play a role in shaping someone's lifestyle. [7] In the magazine and television industries, "lifestyle" is used to describe a category of publications or programs.

Lifestyle (sociology)

From Wikipedia, the free encyclopedia
Lifestyle is the typical way of life of an individual, group, or culture.[1] The term was originally used by Austrian psychologist Alfred Adler (1870-1937).[2] The term was introduced in the 1950s as a derivative of that of style in modernist art.[3][clarification needed] The term refers to a combination of determining intangible or tangible factors. Tangible factors relate specifically to demographicvariables, i.e. an individuals demographic profile, whereas intangible factors concern the psychological aspects of an individual such personal values, preferences, and outlooks.
In geographical terms, a rural environment as opposed to an urban metropolis would yield different results. This factor is most important as even within the urban scope a particular neighborhoodacts as a determinant due to varying degrees of affluence and proximity to open spaces. For example, in areas within a close proximity to the sea, a surf culture or lifestyle is often present. The concept of Lifestyle Management has developed as a result of the growing focus on lifestyle.

5 DIY Costumes for Halloween

Get crafty this Halloween! 'Costume Queen' Mary Saba from Theme-Meshares some of her favourite DIY costumes you can make with items around the house for little cost! 

There’s no better opportunity to put your craft skills to use than Halloween, especially if you don’t want to fork out for an expensive hire costume or a cheaply-made variety store get-up that you’ll never wear again.
Happily, there are plenty of DIY options you can make in minimal time and for little money.
Last year, I put my crafty prowess to good use when I went as a unicorn for a friends party. I bought a Styrofoam cone from a craft store, decorated it with ribbons and sequins, and glued some ribbon to the bottom so I could tie it round my head. For the tail, I bought about a bunch of ribbon and tied to together, which I also tied in my hair. Then it was just a matter of some heels, leg warmers, tights, top and lots and lots of glitter!
But this year, I’m taking inspiration straight from a true expert.
‘Costume queen’ Mary Saba has just completed a challenge to dress in fancy dress for a whole year and documented the whole adventure on her blog Theme-Me.  
Amazingly very few of these costumes were bought or hired – many she made herself with items around the home such as plastic bags, cardboard and jar lids and clothes from her own closet. The whole experiment cost Mary only $450.
Here Mary shows us how to make four easy, but very effective Halloween outfits!
This look is so easy – all you need is some make up, a bright dress, and fake flowers!
The Outfit: Bright Patterned Dress
The Make-Up: White Powder or white face paint: This will be your basg
Draw a spider’s web on your forehead with black eyeliner, fanning out and then draw a large scar across your lips.
Draw two large circles around your eyes and fill in with Black Eye shadow .Colour and then colour in the tip of your nose. Draw a scalloped edge around the large black circles with Red Lip liner and then draw a spiky edge on your chin and fill in with colour
The Hair: Pin your hair up with bright fake flowers that you can buy at any variety store at the front of your head, the bigger and brighter, the more dramatic.
Halloween is the perfect opportunity to go grotesque and scary – here is a simple costume that is sure to make an impact!
What you’ll need
T-shirt, Paint Brush, Red Paint, Black Paint, Tyre, Red Food Dye, Scissors, Newspaper
Method
First, rip your shirt by putting it on and make an incision with your scissors. Use your hands to extend the rip and get the look you want.  
Now, create the tyre marks. Lay the shirt down on newspaper, cover a third of the tyre with black paint and roll across the shirt from top left.
Leave to dry.
Next add some blood. Hang your shirt up on a washing line and be sure to have some newspaper underneath you to collect the excess paint and food dye. Use paint and red food dye to add blood splatter to the shirt by pouring red food dye into the cap of the bottle and then throwing it onto the shirt, and pouring red paint directly onto the shirt.
Now you have a shirt that will make you look like you’ve been through a horror scene chase!
More step by step instructions and how to photos on Theme-Me.com
Tutankhamen Tomb Poncho
“The Tutankhamen Tomb Poncho was possibly the most dramatic costume that I made throughout my year-long challenge,” says Mary.  “You’ll be surprised to learn that while simple, it is quite time-consuming due to the intricate hieroglyphic patterns.”
What you’ll need
Your height in gold material (from your neck to your feet), Sewing thread and needle (or sewing machine), Fabric Pens
Method
  1. Fold your material in half lengthways so that you have the height you need to cover your body
  2. Cut the material so that you now have two long pieces
  3. Taking one length of the material, cut this in half lengthways, you should now have 3 pieces of material in your height
  4. Pin these 3 pieces of material together so that they sit on top of each other
  5. Sew across the top of the connection so that you have the front full width half and then two back flaps of material – this is the shell of your poncho
  6. Now using your fabric markers decorate the double width piece of material that you will wear on the front of your body with Egyptian hieroglyphics, this is the step that will take the longest as you will need to cover it entirely.
  7. Now you have a Tutankhamun tomb poncho!
More step by step instructions and photos on Theme-Me.com
Another easy. home-made costume idea for Halloween is Dilbert, no sewing skills required!
What you’ll need
Pink or flesh tone Poster Cardboard, Permanent marker, White Paper
Scissors, Glue, Sticky tape
Method
  1. Cut your cardboard to the width of your head (with an added cm or two for comfortable breathing space)
  2. Cut a scallop edge across the length of your cardboard piece
  3. Cut two oval shapes from your white paper
  4. Glue these shapes in the middle of your cardboard to act as Dilbert’s eyes
  5. Trace around the white ovals to create the frame of Dilbert’s glasses and then add two straight lines from the middle point of the oval that will be the arms of the glasses
  6. Below the eyes, then 3/4 of a circle – this is Dilbert’s nose
  7. Fold the piece of cardboard around your head and tape comfortably into place
  8. You now have a cheap Dilbert head ready to be coupled with a white shirt and tie to complete your costume.
More instructions and how to photos on Theme-Me.com
This simple wig could suit many costumes! Best of all, the kids will have a ball making this look.
What you'll need:
White A4 paper (7 pieces), Pencil, Ruler, Scissor, Stapler, Sticky tape
Method
1. Cut paper into strips, then bend into circle shapes. Staple into place. Continue until you have around 20 cylinders.
2. Now start to staple the cylinder pieces together. For the eighth piece stapled the pieces slightly at an angle so that you start to round around and cater for the shape of your head.
3. Once you have finished the skeleton of the wig, add the front curl shapes. Cut a 1 cm strip length ways of an A4 piece of paper.
4. Curl this strip of paper by angling a scissor blade against your strip of paper and then slide the scissor blade along the length of the strip, Make 20 of these, and staple in place.
5. You now have a home-made baroque wig that you can then pin onto your head and for virtually no money!
More instructions and how to videos on Theme-Me.com  
If you want to really scare everyone when you’re trick or treating, have a go at creating this gruesome look - bloodied intestines falling out of your body!
What you’ll need
Top/Dress, Tan or Flesh coloured stockings, Tissues or Toilet Paper,Red Food Dye, Thread and needle, Scissors
Method:
  1. Cut off one leg of your tan/flesh coloured stockings.
  2. Fill with cotton filling or tissues or toilet paper.
  3. Assemble the stocking across the top of your stomach with pins and then round it around and down so that it begins the pattern of intestines. Sew into place on the edges so that it is secured into place around all edges.
  4. For the bloodied effect, lay down some newspaper and pour red food die directly onto the top of the intestine area
  5. You now have a disgusting looking bloodied top or dress for all your Halloween needs!
For more amazing costume ideas and inspiration, head over to Theme-Me.com!
Watch Mary's amazing year of costumes in the video below, and check out photos of more of our favourite crafty costumes!

A Vegetarian Diet: Top Nutrition Tips

Considering cutting back on meat or becoming a vegetarian? Our Nutrition expert, Janella Purcell, tells you how to get adequate Protein and Iron.

Once upon a time the only place to get your protein was from meat, or so we thought. Nowadays we know so much more about food and what it contains, plus our diets are hugely more varied than they once were. These days we’re experimenting will all types of different cuisines, flavours and ideas. No longer are we expected to be satisfied with meat and 3 veg’.
If you’re thinking about cutting back on your meat intake it’s important to consider where you’ll be getting your protein and iron. Yes it is possible to be a healthy vegetarian, vegan or ‘flexitarian’ - just be sure you know where to find the nutrients you need. Our abundant plant kingdom will satisfy your every need.
Protein
Thanks to our wonderful plant kingdom we have been supplied with an abundance of protein in the form of legumes and lentils.
Regularly include - Chickpeas (hummus is a great way), kidney beans, navy beans and baked beans, tofu, tempeh and adzuki beans.

These inexpensive, nutrient- packed foods – which are also on of the top 10 foods to eat for longevity - are easy to include by either buying them in a can, (just be sure the can states that it is BPA free) or dried and soaked overnight. To increase digestibility of the beans, add seaweed like powdered nori or arame to the water as you cook them. You wont taste the seaweed so don’t worry that you’re meal will taste ‘fishy’. Seaweeds are available at any health food store.
Hemp is another fabulous source containing around 50% protein (red meat has around 17%), so sprinkle the seeds on your salads, your stir-fry or steamed veggies or toss them in your morning smoothie. And why not sprinkle some dry roasted sunflower seeds and roughly chopped almonds over your meals as well to boost the protein content? One of my personal favourites – tempeh. This is a fermented soy product. It’s widely available now, cheap and super easy to use. It’s also high in fibre and B12. Slice it into 1cm thick pieces, sprinkle with tamari (wheat-free soy sauce) then either grill it or panfry in a little coconut oil. You can then add it to just about everything. (Being a soy product be sure it’s organic or at least GMO free as this is one of the crops being grown using GMO technology.) At the top of the protein list is spirulina (an algae) with around 68% protein. Pop a teaspoon in your green smoothie in the morning.
Iron
There are two types of iron – heme (animal source) and non-heme (plant source). The latter doesn’t absorb as well as heme-iron does so include these foods regularly. It is important to include foods high in Vitamin C, as these will increase iron absorption up to 30%. (A squeeze a lemon juice or a sprinkling of goji berries should do it.)
These are great sources of non-heme iron –
Tahini, amaranth, chia seed, lentils, chickpeas, flax, organic tofu, organic soybeans (edamame), molasses almonds, spinach, white beans (navy), kale, local quinoa, spirulina, seaweed.
You’ll be amazed at how good you start to look and feel once you cut back on animal products and include some of these gorgeous ingredients.